Wow! It's been a while. But I'm back.
I don't really make New Year's Resolutions but I do think that the New Year is a good time to try something new. And so I have started a new regimen for my health.
I had been training for a half-marathon in Phoenix over MLK weekend. But I injured my shoulder in September and that threw my whole body out of whack with the injury settling in my leg. I developed an IT band strain and bursitis. Not fun. But, sadly, that required me to withdraw from the race.
I did everything my doctors suggested but wasn't getting over the pain. I needed to get off the drugs but the pre-Christmas cold snap made my pain worse.
Fortunately, my family loves me enough to help out in times like these. My aunt helped me find a homeopathic treatment. It required quite a few changes so I decided to start on New Year's Day.
I am no longer drinking alcohol, coffee or cola. I am eating one vegan meal every day. In addition to that, I have a whole list of herbals and vitamin supplements that I am taking. Plus two herbal treatments I can use externally.
A friend suggested that I document my improvement so I decided to do that here on my blog.
After one week - even without having all of the vitamins & herbals on hand just yet - I already notice an improvement. My pain is definitely less and goes away faster. My leg doesn't creak or click when I walk. And my co-worker asked me if I had lost weight! YAY!
The hard part is taking that many supplements every day.
But I am determined to give it a try for two months and see if I can be pain-free.